Hi, I’m Kristen.
I support women navigating the powerful transition of midlife — with clarity, steadiness, and evidence-based care that honors the full story of your body.
Why I Created Her Tides Wellness
I saw too many women navigating perimenopause, hormonal shifts, anxiety, and exhaustion without clear guidance.
Midlife is not a decline — it is a profound transition. But without support, it can feel overwhelming, confusing, and lonely.
Her Tides Wellness was created to offer something different: thoughtful, comprehensive care that blends functional medicine, hormone-informed strategy, and nervous system support.
This is about helping you understand what your body is asking for — and responding in a way that restores balance.
This Work Is Personal
I understand firsthand how disruptive hormonal shifts can feel. The sleep changes. The mood fluctuations. The brain fog. The quiet question of, “Is this just how it is now?”
It doesn’t have to be.
Through comprehensive lab testing, personalized care plans, nutrition, lifestyle strategy, and thoughtful hormone support when appropriate, we work together to restore steadiness and clarity.
This is not about chasing perfection. It is about helping you feel like yourself again.
My Philosophy
Your body is not broken. It is communicating.
Symptoms are signals — not flaws.
When we slow down enough to listen carefully, investigate thoroughly, and build sustainable plans, resilience follows.
We look at the full picture — hormones, stress response, sleep, nutrition, inflammation, and the emotional landscape that shapes it all.
The goal is not just symptom relief. It is steadiness. Strength. And feeling deeply at home in yourself.
You Don’t Have to Navigate This Alone.
If you are feeling exhausted, unsettled, or unsure what your body needs, this is a place to begin.
Book Your Discovery Call
